www.som360.org/es
Eating disorder

Many people with anorexia or bulimia appreciate being treated normally. That is, not having to do anything different. It is recommended, however, to suggest activities and talk about topics unrelated to weight or body image. Being there for the person with this disorder, listening to them, and showing support is very helpful.

Sara Bujalance Arguijo
Eating disorder

The risks arise from malnutrition, which is exacerbated in this case because the already scarce nutrients must be divided between the fetus and the mother. Problems for the fetus can range from premature birth and malformations to miscarriage, while for the mother, the inherent risks of anorexia are amplified. Furthermore, due to the body's strain in attempting to carry the pregnancy to term, generalized health problems can occur, potentially endangering her life.

José Miquel Ortiz Moreno
Anxiety

Anxiety in children is quite common. We're talking about a stage of life marked by many changes and a great deal of vulnerability, with insecurities, fears, and worries. If we add to all this other circumstances such as family problems, losses, difficulties at school, or potentially traumatic experiences or events, the potential for anxiety can worsen.

Manel Montserrat
Perinatal mental health

To all the changes that come with motherhood, we must also add exhaustion and lack of sleep. In this scenario, it's no wonder that ambivalent feelings can arise. The idyllic image of motherhood, where only positive emotions exist, is far from reality, where all the wonderful aspects of postpartum must be integrated with all its more challenging ones.

Occasional bursting into tears, by itself, is not a sign of depression. We shouldn't confuse a moment of sadness, tears, or even hopelessness with depression.

Carla Jané Balsebre
Obsessive-compulsive disorder (OCD)

If you notice that OCD is interfering with your relationships with loved ones, it may be time to resume therapy and try to confront the rituals, not only because they may "bother" your loved ones but also for yourself, since OCD is telling you to perform absurd actions that take up your time, do not calm your anxiety (since you need to ritualize again) or not enough.

Marta Carulla-Roig
Eating disorder

We must always maintain a hopeful and resilient perspective on this disorder, while remaining mindful of its seriousness, as we know that up to 5% of people with anorexia nervosa may die from its effects. We also know that 70-80% make a full recovery , and although 20-30% may develop chronic conditions, they can still achieve a reasonable quality of life.

José Miquel Ortiz Moreno
Art

Undoubtedly, it is advisable to start from the knowledge and everyday practices of the participants in a project or activity.

Fundació Glòria Soler
Attention deficit hyperactivity disorder (ADHD)

It's not an obligation, it depends on the person, and if you tell them, explain how your ADHD affects you, both the positive and negative aspects, and how they can help you.

Laia Mijana Cristau
Autism spectrum disorders (ASD)

Children and adults with ASD have difficulty identifying and expressing emotions. Clearly, emotions can and should be addressed through work.

It is important to work in a coordinated manner in the different spaces that are part of their immediate environment: school, institute, home, mental health center, and to use common strategies so as not to generate frustration for them.

First of all, it is important to name and put words to the feelings we observe; we will be helping them to learn about emotions and to be able to learn by imitation.

Vanessa Pera Guardiola
Attention deficit hyperactivity disorder (ADHD)

Attention deficit hyperactivity disorder (ADHD) begins in childhood, and its symptoms evolve as the person matures. We know that symptoms persist in approximately 70% of affected individuals during adolescence and around 40% into adulthood. Symptoms of hyperactivity and impulsivity decrease to a greater extent, while those of inattention remain largely unchanged over the years. However, individuals learn strategies to manage these lapses, so not everyone with ADHD needs to take medication for life.

José Ángel Alda Díez
Addiction
Alcohol is the most widely consumed and socially accepted drug, but teenagers often start drinking without having all the necessary information. How can we talk to our sons and daughters about alcohol? How can we support them and better manage their first outings with friends? Can we prevent alcohol use at home? And can we detect signs of a problem? We want to offer some recommendations for addressing alcohol consumption with teenagers. Send us your questions!
MIreia Espejo Figuerola
Mireia Espejo Figuerola
Feeding
Eating healthily contributes to our physical and mental well-being. The relationship between food and mental health is closer than we probably think. Why is it important to follow healthy eating habits? How can it help our emotional well-being? Are there foods that protect against developing disorders like depression or anxiety? How can we change these habits in our daily lives? We'll try to answer your questions about the relationship between food and mental health. Send us your questions!
Marina Llobet, nutricionista Hospital Sant Joan de Déu Barcelona
Marina Llobet Garces
TCA
When a woman who has or has had an eating disorder wants to become a mother, many fears often surface. What implications can an eating disorder have during pregnancy? Will I be able to have children if I've recovered from anorexia or bulimia? Could it affect my baby in any way? It can also happen that, in some cases, the physical and hormonal changes of pregnancy and postpartum can bring back fears about weight gain and a greater likelihood of developing an unhealthy relationship with food. For all these reasons, it's important that she has the support of a qualified professional who can understand and address her needs. We will try to answer all your questions about pregnancy and postpartum and provide some guidelines and recommendations to help you during this stage of life. Send us your questions!
Ana Cuevas, comadrona y especialista en nutrición.
Ana Cuevas Mayordomo
Post-traumatic stress disorder
Some experiences overwhelm our coping abilities and can lead to post-traumatic stress disorder (PTSD). Living through or witnessing a serious accident or natural disaster, experiencing the consequences of war, or suffering or having suffered any type of abuse or mistreatment can be events that leave a deep mark we must live with. Can trauma be overcome? Is there a difference between trauma in childhood and adulthood? Are there irreversible effects? What are the protective factors in the face of a traumatic event? How can we support someone who has experienced a traumatic situation? We will try to answer all your questions about trauma management in adults, children, and adolescents. Send us your questions!
Mar Álvarez
Mar Álvarez Segura
Alicia Álvarez García
Dr. Alicia Álvarez García
Rights
Support measures for people with mental health problems are a tool designed to guarantee personal development, social integration, and protection for individuals who need external support to exercise their rights and live fulfilling lives. Do you know what these support measures are? What are the roles and responsibilities of the support worker? What are the rights of the person receiving this support? Send us your questions, and we'll help you find the answers.
Judith Franco, abogada. Fundació Malalts Mentals de Catalunya.
Judith Franco Arrese
Sex and emotional relationships
Promoting healthy sexual and emotional development is important for building healthy relationships throughout life. We're talking about self-love and self-respect, about sexuality beyond sex, about love, communication, and trust, but also about setting boundaries when necessary and demonstrating emotional responsibility. But were we raised to have healthy sexual and emotional relationships? Can we recognize situations that aren't satisfying? How can we foster these kinds of relationships in ourselves and our children? In this session, we want to give you some guidelines and advice to help you build healthy relationships. Send us your questions and let's talk about it all.
Cristina Callao
Cristina Callao
Ask the expert
Delusions, hallucinations, and confused thinking are some of the most common symptoms of psychotic disorders. Their onset can impact all aspects of a person's daily life and their immediate surroundings. It's important for each person to be aware of the symptoms they experience in order to better understand them and find ways to manage them. Treatment with qualified professionals, support from those around them, and, above all, the individual themselves are key to successful recovery. How can delusions and hallucinations affect our daily lives? What strategies can we use to manage these symptoms? How can those closest to us help? Send us your questions and let's share experiences and knowledge!
Rosa García Toldrà
Rosa María García Toldrà
Trini Peláez
Trini Peláez Martínez
Self-image
No one doubts that social media has a direct impact on self-image and self-esteem, especially among younger people. Emotional distress can arise from various factors: constant social comparison, the search for social validation, the pressure to conform to unrealistic beauty standards, exposure to all kinds of comments about one's appearance, and the pressure to portray a life full of activities and experiences that isn't real. This constant comparison with others directly impacts self-image and self-esteem, creating fertile ground for the development of eating disorders. It's an exposure that requires training our perspective and fostering critical thinking. Shall we talk about it?
Kike Esnaola
Kike Esnaola
Employability
Neurodiverse individuals face numerous challenges in accessing the job market and developing their skills within a company. In fact, there is a high unemployment rate among neurodivergent people, such as those with autism or ADHD. Furthermore, they are often underemployed, working in roles that are unrelated to their abilities. While companies have an obligation and responsibility to provide accommodations to ensure equal opportunities in the workplace for all employees, it is essential that neurodiverse individuals also learn strategies that can help them overcome some of these difficulties. In this session, we will address topics such as: preparing for a job interview, identifying suitable jobs, workplace adaptations, workplace stigma, and how a neurodivergent person can contribute to a company. Send us your questions!
Javier Peris
Javier Peris Escribá
Marta Martín García
Marta Martín García
Emotional well-being
When adolescence arrives, many parents feel bewildered and worried that their children stop seeking support from them and communicate less. The distance teenagers put between themselves and their parents is part of the process of building their identity and growing toward autonomy. However, teenagers still need the guidance and support of the adults who are important to them. In this session, we want to explore the main difficulties parents face in communicating with their teenagers at home and what tools are effective for reconnecting with them. Send us your question!
Marta Pardo
Marta Pardo Gallego
madre e hija adolescente
Mother and teenage daughter
Living with BPD
One of the main difficulties for people with borderline personality disorder (BPD) is relationships with others. They often develop insecure and unstable relationships that can lead to very intense situations. Managing their emotional changes and how these affect interpersonal relationships is a significant challenge for people with BPD and their closest circle. In this session, we want to answer any questions you may have about this topic. Send us your questions!
Iolanda Ferreres Sebastià
Iolanda Ferreres Sebastià
Christian Cunyat Lochte
Christian Cunyat Lochte
Grushenka Comas Ferrer
Grushenka Comas Ferrer
Unwanted loneliness
Unwanted loneliness often arises during significant life transitions, such as adolescence. According to the latest study by the Catalan Red Cross, 80% of people between 18 and 29 years old surveyed feel lonely. In this session, we want to explore the social tools and skills young people can use to combat loneliness, how to break down the stigma surrounding it that often prevents them from seeking help, and what their immediate environment can do to help them overcome this loneliness. Send us your question!
Berta Espona Barcons
Berta Espona Barcons
Guidelines for families
A recent study by the Fad Youth Foundation highlights the normalization of cannabis use among teenagers and young adults. They claim to be well aware of the risks associated with its use, but accept them because they place more value on its use and the perceived benefits, primarily related to fun, curiosity, or group experiences. According to the latest data on cannabis use among young people in Spain (ESTUDES, 2021), cannabis is the most commonly used illegal drug among students aged 14 to 18. Three percent of them have problematic cannabis use, with risks to their mental health, relationships, and/or learning. In this Q&A session, we aim to provide the keys to detecting cannabis use, its consequences, and guidelines for families to support prevention efforts. Send us your questions!
Maribel Serra
Maribel Serra Candell
Combat insomnia
Getting enough sleep is essential for the proper functioning of the body and mind, and for overall well-being. Insomnia encompasses various difficulties: falling asleep, staying asleep throughout the night, or waking up too early in the morning. It has multiple causes, including work-related stress, traumatic experiences, family conflicts, caffeine, alcohol, or tobacco use, and certain medications, among others. Insomnia often leads to daytime difficulties such as lack of energy, drowsiness, irritability, depression, anxiety, and problems with concentration and memory. How can we sleep better and prevent insomnia? When should we seek professional help? What treatments and interventions are available for insomnia? Send us your question!
Alejandro Pastor
Alejandro Pastor Campo
Depression
Depressive disorder is a common mental health condition. It involves a depressed mood or a loss of pleasure or interest in activities over extended periods. Depression is different from experiencing normal mood swings and changes in feelings about everyday life. It can affect all aspects of life: relationships with family, friends, and the community, or functioning in school or work. It can occur at any age and in any gender, although women are more prone to it, and it can manifest differently in each person. There are several risk factors for developing depression, such as experiencing stressful and traumatic events, hormonal factors, and social factors, such as isolation and unwanted loneliness, or financial difficulties. What can be done to prevent it? How can we avoid a relapse? How can we help someone recovering from depression to prevent future relapses? Send us your question!
Dra. Sara Siddi
Dra. Sara Siddi
,
Emilio José Pérez
Emilio José Pérez
Recovery
Most people begin to recover within a few weeks or months of starting treatment after a first psychotic episode. Most symptoms are then less intense, or some may even disappear. This makes them feel more capable of coping with their daily lives. Returning to daily routines, such as going back to school, returning to work, or resuming leisure activities, can present certain challenges. In this session, we want to answer the main questions that people with a psychotic disorder, their families, or those around them may have about what returning to routine entails. Send us your questions!
Carla López Alcázar
Carla López Alcázar
Maria Aran
Maria Aran Herrera
Autism spectrum disorders (ASD)
Being an adult with autism spectrum disorder (ASD) presents numerous challenges in all aspects of life. These range from gaps in education and employment, difficulties in personal relationships, and the presence of other mental or physical health conditions, to motherhood, raising children, and even social discrimination and stigma, among others. In this session, we aim to answer the main questions that individuals with ASD, their families, and others may have about what it means to be an adult with ASD. Send us your questions!
Dra. Elena Huerta Ramos
Dr. Elena Huerta Ramos
Raquel Montllor Linares
Raquel Montllor Linares
Gender-based violence
Gender-based violence manifests itself in various ways, and sometimes the person experiencing it is unaware of it. What are the warning signs? How can I tell if my partner is abusing me? How can I detect if a friend or family member is being abused? What can I do? Send us your questions and concerns.
Carme Sánchez Martín
Carme Sánchez Martín
Sònia Juan Abarca
Sonia Juan Abarca
Addiction to new technologies
The use of mobile devices and the internet by children and teenagers has many positive aspects, but excessive use can lead to health problems, poorer sleep quality, difficulties in face-to-face relationships, and even decreased academic performance. In this session, we want to answer your main questions about what guidelines you can follow at home for healthy screen use by your children, how to identify situations that could lead to addiction, and what to do if addictive behavior is already present. Send us your questions!
Elena Flores Márquez
Elena Flores Márquez
Alejandro Almansa
Alejandro Almansa
Obsessive-compulsive disorder (OCD)
People with obsessive-compulsive disorder (OCD) have a pattern of unwanted thoughts and fears (obsessions) that lead to repetitive behaviors (compulsions). These obsessions and compulsions impact daily life activities, causing significant emotional distress. In this session, we aim to address the main questions about OCD: identifying and managing obsessions and compulsions, helpful strategies, and how to support someone with OCD. Send us your questions!
Marta Carulla-Roig
Marta Carulla-Roig
María del Pino Alonso Ortega
María del Pino Alonso Ortega
Bipolar disorder
People with bipolar disorder experience mood swings. Many lead relatively normal lives, but sometimes, after periods of stability, relapses occur, leading to either a state of euphoria or depression. It's very important to follow certain recommendations to prevent relapses, as well as to identify the signs that may indicate a mood imbalance. In this session, we want to answer your main questions about how to recognize a relapse and how to manage it. Send us your questions!
Raquel Rivero Corihuela
Raquel Rivero Corihuela
Guadalupe Morales Cano
Guadalupe Morales Cano
Attention deficit hyperactivity disorder (ADHD)
The transition from adolescence to adulthood for someone with Attention Deficit Hyperactivity Disorder (ADHD) is critical due to the new life situations they must face. This is a crucial period in life where the disorder can interfere with interpersonal relationships, which become more complex, as well as with work, education, and the responsibilities inherent in adulthood. Managing frustration, impulsivity, and disorganization can be key to achieving the life goals these individuals set for themselves as they leave adolescence behind. In this session, we aim to address the main questions surrounding the transition from adolescence to adulthood for people with ADHD.
José Ángel Alda Díez
Dr. José Ángel Alda Díez
Laia Mijana Cristau
Laia Mijana Cristau
Eating disorder
The pandemic has caused a surge in cases of anorexia and bulimia nervosa. This reality has hit many families and individuals hard. Through a live session on Instagram, we answered your questions about warning signs at home or at school, and how to help someone going through this situation.
Jordi Mitjà
Jordi Mitjà Costa
Sara Bujalance Arguijo
Sara Bujalance Arguijo
Eating disorder
Eating disorders (EDs) don't only affect teenagers. They can appear at any point in life, and it's important to detect them and receive appropriate professional help. Furthermore, it's not true that the symptoms or distress associated with these disorders disappear with age. Therefore, it's essential that both those affected and their families are attentive to signs of relapse or any suspicion of an emerging ED, regardless of the person's age. In this session, we'll focus on eating disorders in adulthood, answering all your questions.
José Miquel Ortiz Moreno
José Miguel Ortiz Moreno
Marta Tena Briceño
Marta Tena Briceño
Anxiety
An anxiety attack or panic attack occurs when someone experiences a sudden and intense feeling of uncontrollable fear and distress, accompanied by various intense physical symptoms. It is estimated that up to 20% of the population has experienced or may experience one at some point in their lives. It is a time when a person may even fear for their life due to the intensity of the symptoms. In this Q&A with the expert, we aim to answer the most common questions about anxiety attacks: What are they? How can we help? How are they treated? Can they be prevented?
Manel Montserrat
Manel Montserrat Martínez
Silvia Rosado Figuerola
Sílvia Rosado Figuerola
Self-harm
There is growing concern about the observed increase in self-harm among adolescents. The rise in non-suicidal self-injury (NSI) reflects the accumulated distress experienced by children and young people over the past two years, although this behavior was first observed 8-10 years ago. Another worrying aspect is that this behavior is starting at increasingly younger ages. In this session, we hope to answer all your questions and provide tools to understand the origins of this behavior, how to recognize it, how to react, and how to seek help, as well as how to manage these cases in the classroom.
Anna Sintes Estévez
Dr. Anna Sintes Estévez
Dr. Daniel Vega Moreno
Dr. Daniel Vega Moreno
Perinatal mental health
Many women experience mental health challenges during pregnancy, childbirth, or the months that follow. If you are going through this phase of life, it is crucial to take care of your mental health, identify any potential problems, and address them. Is it normal not to enjoy new motherhood? Could I have postpartum depression? How can I cope with the anxiety and fears of being a mother? How can we help a mother who has just lost her baby?
Carla Jané Balsebre
Carla Jané Balsebre
Laia Villalta Macià
Laia Villalta Macià
Depressive disorders
Despite being a common problem among older adults, depression often goes undiagnosed and untreated because some symptoms differ from those seen in other stages of life. It is an underdiagnosed disorder that, in any case, should not be considered a normal part of aging. How can we identify depression in an older person? What are their needs? How can we help them?
Mercedes Álvarez Herranz
Mercedes Álvarez Herranz
Juan Manuel Mendive
Dr. Juan Manuel Mendive Arbeloa
Suicide prevention
Everyone can contribute to preventing youth suicide, the leading cause of death among young people aged 15 to 19, though it often begins even earlier. Suicide deaths are considered preventable, and their prevention is the responsibility of all of society. When a situation arises that might indicate pain or suffering in a minor, the World Health Organization recommends directly asking about suicidal thoughts, starting as early as age 10. The reality is that very few of us follow this recommendation because we rarely talk about suicide, out of fear, lack of knowledge, because we never think it could happen to us, or because we wouldn't know what to do if someone told us they were thinking about death. We can all do our part in detecting suicide risk, but we can also help prevent it from occurring.
Francisco Villar Cabeza
Dr. Francisco Villar Cabeza
Cecilia Borrás
Cecilia Borrás
Autism spectrum disorders (ASD)
People with autism spectrum disorder (ASD) have difficulties using functional language and nonverbal communication, a characteristic that can lead to challenges in social interaction, frustration, and/or anxiety. How can we communicate better with people with ASD? What can we do at home or in the environment surrounding people with ASD to help them understand us better? How can we help them communicate better at home, at school, or in the workplace?
Vanessa Pera Guardiola
Vanessa Pera Guardiola
Emili Navarro Díez
Emili Navarro Díez
Art
Can we use art to support students' mental health? What are the benefits? What can be done in the classroom? If you work in teaching, education, or leisure activities, these questions and answers can help you learn more about how art can be a transformative element for emotional well-being in the classroom.
Imagina
Imagina Theatre Group Association
María de los Ángeles Pazkowski
Dr. María de los Ángeles Pazkowski
Fundació Glòria Soler
Glòria Soler Foundation