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Physical exercise

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Physical activity

The practice of sports activities in swimming pools as a tool for social inclusion

Strategies that improve self-esteem

How to help a person with autism participate in team sports

Recommendations for monitors and coaches

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Sport and autism

Treatment

Are there alternatives to medication that help prevent or regulate the cognitive symptoms of ADHD?

Several non-pharmacological strategies can help improve the cognitive symptoms of attention deficit hyperactivity disorder (ADHD) in adults, including inattention and excessive talking. Some evidence-based interventions include:

Physical exercise

Can a teenager with ED go away for a few days with school to do sports activities? What should be taken into account?

The decision whether a teenager with ED can go with the school to do sports activities depends on the person's particular situation. It is best to assess the situation with the team of professionals who are treating them.

Guidelines

What can I do to improve my mood?

In addition to seeking professional help, there are other things you can do to improve your mood. Some preventative guidelines that work include:

Personas con pesas haciendo ejercicio en una piscina

What physical activities can we do in the pool?

Some of the main exercises and their benefits

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Benefits of exercise

Get out of the house, exercise, socialize and feel good

We know firsthand the benefits of doing water activities

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Water activity

Personas haciendo ejercicio en una piscina

The benefits of exercising in water for people with mental health disorders

The Thalassa project, from the Sant Joan de Déu Health Park, concludes that water aerobics improves aspects such as self-esteem and levels of anxiety and depression.

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Physical exercise