Promoting resilience

No one doubts that social media has a direct impact on self-image and self-esteem, especially among younger people. Emotional distress can arise from various factors: constant social comparison, the search for social validation, the pressure to conform to unrealistic beauty standards, exposure to all kinds of comments about one's appearance, and the pressure to portray a life full of activities and experiences that isn't real. This constant comparison with others directly impacts self-image and self-esteem, creating fertile ground for the development of eating disorders. It's an exposure that requires training our perspective and fostering critical thinking. Shall we talk about it?