www.som360.org/es

Emotions

Resources and guidelines to manage your emotional state and live your experiences constructively

What are the 10 main types of risk?
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Workplace well-being
Anna Bach-Faig, dietista-nutricionista UOC.
Interview

Anna Bach-Faig

NUTRALiSS Researcher. Director of the Master's Program in Healthy and Sustainable Food
Universitat Oberta de Catalunya
Taller autoestima
Childhood and adolescence are key stages for their development
4
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Self-esteem
Una mare parlant amb la seva filla.
Accompany, understand and grow together
11
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Resilience
Silvia Rosado Figuerola
Sílvia Rosado Figuerola
Mental Health Nurse Specialist. Anxiety Unit
Parc de Salut Mar

Yes, anxiety attacks can cause a rise in blood pressure, but not in a dangerous way. However, we should be more vigilant if the person has hypertension in addition to anxiety.

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ayudar compañeros trabajo
Guidelines for supporting emotional distress
4
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Listen and accompany
Chica con una tableta de chocolate
We demystify false beliefs that can have consequences for health
3
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Food
Bienestar emocional
Emotional health beyond not having a mental health problem
2
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Facing difficulties
Fases del cambio hábitos
Understanding them helps when seeking a change of habit, as in the case of addictions or eating disorders.
2
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Debut
Silvia Rosado Figuerola
Sílvia Rosado Figuerola
Mental Health Nurse Specialist. Anxiety Unit
Parc de Salut Mar

Although we can find all sorts of information, a clear link between heart problems and anxiety has not been proven. For example, the fact that a person exercises regularly and pushes their heart to its limits is not related to heart problems. It is true that anxiety produces tachycardia and palpitations, but not in a "more dangerous" way than during exercise. Most people who have had a heart attack do not associate it with anxiety, although a person with anxiety is often very afraid of having a heart attack during a crisis. A person with high baseline anxiety may indeed see their blood pressure rise.

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Stigma is one of the main causes of discrimination and exclusion
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Strategies to reduce stigma