Guías de autoayuda para la depresión y los trastornos de ansiedad

Self-help guide aimed at people with mild anxiety or depressive disorders and their families, and may also be useful for healthy people who wish to improve some of their daily life skills, promoting personal growth and maturation.

The goal is for the individual to become an active participant in their recovery process, taking the lead in and leading the recommended actions for addressing these disorders. To this end, the guide provides the necessary information for the individual to understand what is happening to them, using direct, clear language without technical jargon.