Finding the object with which you suspect your daughter is self-harming is an opportunity to address the issue with her and communicate your concern as a parent, from a calm attitude, without making her feel judged, and offering her help. Opening a space for communication can help the person who is self-harming to express themselves, explain what is behind this behavior, and thus facilitate the generation of healthier ways of managing this discomfort.

It should be remembered, however, that it is advisable to consult a professional when:

• Self-harm is frequent (more than five times in the last year).
• There is significant and persistent emotional distress.
• The method is potentially dangerous (such as cutting yourself).
• There is a high sensitivity to social rejection.
• The person has tried to stop self-harming without success.