Feeling afraid in a situation we believe we can't control is normal, so we need to think about how to deal with it. It's important to start slowly and consider the steps we're going to take, sequencing the process so that the time and distance spent outside the home gradually increase. The first time you go out, it could be at a time when there are few people on the street and for a short period.

At the same time, it would be important to work on reducing the fear of Covid infection so that the person can gradually resume their daily activities as much as possible. This should also be done gradually and, if necessary, with the help of a professional. In any case, when addressing these aspects, it is essential to consider the underlying diagnosis, since if it is an autism spectrum disorder, the intervention must be adapted to the specific characteristics and needs of individuals with ASD.

If you notice that fear is preventing them from continuing with their normal life, we recommend consulting a professional.