What role do stereotypes of masculinity play in men's mental health?

Traditional stereotypes of masculinity suggest that men should be strong, self-sufficient, and emotionally resilient, which can prevent many from seeking help when they have mental health problems.

These gender norms are problematic because they limit how men can manage their emotions and are associated with higher suicide rates and externalizing behaviors such as aggression. It is crucial to foster a new vision of masculinity that values self-care, emotional expression, and vulnerability, enabling men to access the tools they need for their emotional well-being.