What factors can influence the occurrence of emotional eating?

Several factors can contribute to emotional eating, including difficulties with emotional regulation and impulsivity. Difficulties coping with negative emotions or conflict, as well as boredom, are common triggers. It has also been observed that individuals with disorders such as ADHD or ASD may be more prone to emotional eating due to their emotional regulation difficulties.

The consumption of ultra-processed foods is another relevant factor, as these products are designed to be highly rewarding and can lead to uncontrolled eating. The presence of these foods in the home, along with an unhealthy relationship with food within the family, increases the risk. Establishing healthy eating habits and raising awareness of true hunger are key strategies for preventing emotional eating.