www.som360.org/es
Recovery

What can help me recover from a psychotic episode?

Some recommendations for recovering from a psychotic episode are:

  • Take antipsychotic medication regularly.
  • Ask for help soon.
  • Talk to trusted people about your concerns.
  • Support from family and friends.
  • Understand and acquire strategies to control and adapt to psychosis.
  • Having good living conditions: healthy habits, social relationships, hobbies, etc.
  • Having a job or occupation that makes you feel useful and makes you have fun.
  • Take care of your physical health, exercising and eating in a balanced way.
  • Have hobbies and pastimes that make you have fun.
  • Talk to other people who have also experienced psychosis.
  • Give yourself time and space when you need it.