What can educational institutions do to help prevent eating disorders?
It is very important to reinforce self-esteem and validate the concerns of all students, creating a bond of trust from a very young age. Giving positive and enriching value to all forms of diversity strengthens respect in peer relationships and the self-esteem of each member of the group. Finding a balance between improvement and overcoming new challenges, as well as high standards and perfectionism, is one of the key issues that the entire educational community, including families, should reflect upon. It is essential to avoid generating expectations and competitiveness that can become a source of stress, anxiety, and frustration.
Of course, it's essential to convey a holistic view of health, one that also promotes enriching social relationships and ensures time for hobbies, quality family time, and so on. Schools work on healthy habits; however, it's crucial to avoid reinforcing narratives that link healthy habits with thinness, food restriction, or an obsession with physical activity.