There are a number of preventative recommendations   which should be taken into account to promote personal well-being:

• Expressing feelings
• Lean on family and friends
• Exercise regularly
• Establish daily routines and set goals
• Healthy diet
• Avoid alcohol and drugs
• Practice activities that make us feel better
• Positive thinking and developing self-esteem
• Learn to relax
• Do not resort to self-medication
• If necessary, seek help from healthcare professionals.