Pregnant women go through a life stage that we know is especially sensitive and makes them more vulnerable to mental health issues. It's a myth that pregnancy protects mental health. Having experienced anxiety previously increases the likelihood of experiencing it during pregnancy as well.

There are different things we can do to control anxiety.

• Breathe. When we're anxious, we tend to take short, shallow, and very rapid breaths. Practicing slow, cyclical, and deep breathing can help reduce anxiety.
• Take care of yourself physically, make sure you are sleeping all the hours you need.
• Physical exercise is the best way to reduce stress levels in our body.
• Identify your thoughts . If they cause you anxiety, analyze them. Ask yourself if they are real or a product of your fears. Look for evidence for and against them, and try to generate more realistic alternative thoughts.
• Be kind to yourself. It may not be how you'd like to feel right now, but punishing yourself for it will only create more guilt and anxiety.

If anxiety intensifies and significantly interferes with your daily life, seek help from your GP, gynecologist, or midwife.