www.som360.org/es
Depressive disorders
What can I do if my friend has depression? How can I help him?
Some recommendations for helping a friend who has depression:
- Show empathy so that he knows he can talk to you about what's happening to him and how he feels.
- Offer him your support and company and let him know that he is not alone in facing this problem.
- Connect as you usually do and suggest activities to do together, even though there will be days when he doesn't want to and would prefer to stay at home.
- Don't minimize the problems he tells you about; and don't judge or criticize what he says or his behavior.
- Encourage them to talk to an adult (family member, teacher, professional...) they trust, to explain what is happening to them. If you feel able, and your friend allows it, you can accompany them in the process.
Insomnia
Pharmacological treatment
Pharmacological treatment