Some recommendations to help you feel better are:

• Share your feelings. Confide in someone close to you and explain how you feel. Ask for help.
• Exercise. It will help you stay in shape and sleep better.
• Participate in household chores, you'll feel useful.
• Improve your diet.
• Don't use drugs.
• If you think you know what is causing your depression, it may be helpful to write down the problem and then think about possible solutions.
• Don't lose hope. Remember that this is a very common experience and you will recover from it.