Having a routine is important for emotional stability and is a protective factor that summer can disrupt. For someone with depression, who has likely struggled to establish daily routines that help them lead a more stable and organized life, this change can cause significant distress. Furthermore, being inactive for longer periods can lead to more negative thoughts and trigger disordered eating and sleeping patterns. In addition, daily activities help people socialize, build interpersonal relationships, and avoid isolation.

Some recommendations for summer:

• Look for alternative activities: swimming pool, beach, open-air cinema, summer cooking workshop, concerts, neighborhood or town festivals, a walk at sunset, enjoying an ice cream…
• Mark on the calendar the activities that interest us during these summer months, to include them in our weekly planning and not overlook them.
• Try to leave the house at least once a day, even if it's just to buy bread, to force ourselves to get dressed, get some fresh air, and socialize a little.
• We shouldn't force ourselves to be busy all day, even though in summer the days are longer and it seems like we have an obligation to be active for more hours.
• Think about activity options to pass the time at home too.
• Stay in touch with family and friends as much as possible.
• Try to maintain a proper sleep routine, respecting schedules and trying not to stay up late.
• Follow good eating habits (avoid ultra-processed foods and sugars).
• Set an alarm so you don't forget to take your medication.
• Avoid extreme temperatures and stay hydrated.
• Not submitting to the obligation of having to have a good time.
• Practice relaxation techniques to reduce anxiety.
• Be alert to warning signs that indicate a relapse or worsening of depression symptoms and seek help at the first signs to avoid a relapse.