What are SMART goals and how can they be useful in overcoming apathy?

SMART goals are a useful strategy for combating apathy because they help people set clear and achievable goals, preventing the demotivation that arises from trying to tackle large, unrealistic objectives. These goals should be specific, measurable, achievable, relevant, and time-bound.

An example of a SMART goal could be: "This week I will attend soccer practice only for the warm-up." By breaking down a larger goal into smaller, manageable parts, you increase the likelihood of success, which motivates you to keep going. This makes the recovery process more gradual and less overwhelming, and facilitates progress toward bigger goals.