Although experts agree on this point, the latest UNICEF study highlights the low level of supervision that mothers and fathers seem to be exercising, not fully aware of their role as role models in screen use and the need for guidance and establishing good digital hygiene. At home, there is little parental supervision; only 29.1% of adolescents report that their parents set rules for them regarding the use of ICTs.   Only 23.9% limit usage hours and 13.2% limit the content they can access.

A good way to establish clear connection times and screen-free spaces is to document the agreements and ensure they are sufficiently clear to both parties through a signed contract. This will encourage responsibility and commitment. ( Hoffman contract template ).

Some good practices:

• Do not use electronic devices during meals or after going to bed, as they stimulate mental activity and make it difficult to sleep.
• Share the devices in a common area of the house.
• Rationalize usage time, prioritizing academic, domestic, and other responsibilities.
• Educating for respect on social media. Promoting values such as empathy and respect. The use of social media should be governed by the same rules of conduct as face-to-face communication.
• Teach children how to protect their personal data and privacy. Families must also limit the publication of images of their children on social media; many practice sharenting (the overexposure of children on social networks).