Without a doubt, exercise is an important element for improving our well-being and mental health. In the case of people with ADHD, exercise can help manage the symptoms of the disorder . Individuals with hyperactivity may benefit from sports that require an individualized approach , such as those practiced alone where the coach can provide more personalized attention. Some of these sports could be athletics, tennis, swimming, martial arts, archery, and so on.

For example, swimming can help reduce ADHD symptoms by increasing dopamine in the brain; martial arts place more emphasis on breath control and body awareness, increasing the ability to concentrate; archery can help increase self-confidence, concentration, and breath control, which in turn helps reduce stress levels.