There are several protective factors that can help reduce the risk of developing an eating disorder:

Individual protective factors:

• Good self-esteem.
• Positive body image.
• Critical thinking in relation to media images.
• Emotional well-being.
• Good school adjustment (performance and relationship with peers).
• Assertiveness.
• Good social skills.
• Problem solving and coping strategies.

Family protective factors:

• Belonging to a family that does not place too much emphasis on weight and physical attractiveness.
• Have at least one of the main meals as a family.

Sociocultural protective factors:

• Belonging to a less Westernized culture that accepts a variety of body shapes and sizes.
• Participate in sports or industries where there is no emphasis on physical attractiveness or thinness.
• Socially supportive relationships where weight and physical appearance are not a major concern.