www.som360.org/es
Video games
How many hours is considered healthy for a child or teenager to spend in front of a screen playing games?
In general, the recommended time by age are:
- 0-3 years: 0 screens
- 4-6 years: less than 30 minutes a day
- 7-12 years: less than 1 hour per day
- From age 12 onwards there is no clear time limit
More important than the screen time limit is ensuring that the person has a balance in their activities and that screen use does not limit the time they have to do other important activities such as studying, being with friends and family, playing sports, etc.
Mobile phone usage
Video games
Addiction to new technologies