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How to live with...

How can we reduce the stress that the Christmas holidays cause for children with ASD?

There are different strategies that can be implemented to reduce the stress that can come with celebrating the Christmas holidays. One of the keys is planning in advance and sharing the experience with children with ASD, so that it helps to reduce the stress that can result from excessive stimulation and changes in their daily routine.

For example, you can create a visual calendar that includes important dates and routines related to independence. This way, children can anticipate what will happen on each date, know who they will be interacting with, and remember what safety measures they need to follow. Close family members, especially those who share these important dates, can also help with logistical aspects or by better understanding the child's specific needs.