People who talk about suicide aren't doing it for attention. This is a myth that prevents us from taking action. People who talk about suicide are expressing suffering or emotional distress that they don't know how to manage. We must reinterpret this myth: it's a cry for help, an opportunity for those around them to realize they need support.

When someone expresses suicidal thoughts or negative self-talk, such as "I'm worthless," "My life is meaningless," or "I'm a burden to my parents or children," it's crucial to take it seriously. Seeking professional help is essential, and within the family, it's vital to acknowledge and validate the person's suffering. All threats of suicide are real; this doesn't mean it's imminent, but it's certainly something to be taken seriously.