The internet and social media are breeding grounds for misinformation and even for sites that promote anorexia and bulimia. The best way to avoid misunderstandings and false information is to pay attention to certain details on the websites or social media profiles you're visiting .

Some clues:

• Verify the source of the information: Is it a well-known media outlet?
• Check the publication date to make sure the information is not outdated.
• Don't trust eye-catching headlines; they are designed to grab your attention, but may contain misleading or false information.
• Observe the quality of the text: Are there spelling mistakes? Is it formal language?
• Check the source of the information being cited: Is it reliable and well-known? Is it an official source?
• Be wary of photographs that show body changes; they may be retouched.
• Be wary of miracle cures and information that clearly aims to sell you a product.

When it comes to health, scientific evidence is the proof of efficacy and safety. Keep in mind that diets and medications should always be prescribed by qualified professionals. And don't forget to verify information with official sources (government agencies and health centers).