Yes, couples can also experience postpartum depression. Although they obviously haven't endured all the physical and biological (hormonal) stress that pregnancy and childbirth involve for mothers, the pregnancy and postpartum period can also be a time of change and challenges for couples. It can even be a time of suffering and mental distress.

We must remember that, although postpartum depression is a clear risk in every pregnancy, we can take preventative measures simply by engaging in moderate exercise (such as walking), quitting smoking, following a balanced Mediterranean diet, and maintaining good sleep habits. This applies to both mothers and their partners.