In 2010, the first studies with guidelines and programs for physical exercise for people with eating disorders began to emerge. Much research remains to be done regarding the results obtained, but the San Juan de Dios Center in Ciempozuelos has committed to developing a specific program with the aim of integrating physical exercise into the daily lives of its patients in a way that provides significant benefits and improves their quality of life.

Several studies on individuals with eating disorders show the prevalence of high-intensity exercise, which is generally maintained over time despite negative effects. Compulsive exercise, possibly the most common behavior observed in these disorders, is used by the individual to alter their weight or body shape, without them being aware of the physical and emotional harm it causes.

In response to this behavior, the main purpose of the program developed at this center is to integrate physical exercise into the daily lives of people with eating disorders. This involves working on self-control in the situations described above, related to excessive exercise (in terms of duration and intensity), as well as the lack thereof. Of course, the program also aims to raise awareness of the negative effects of not being in control. By working on situations that require self-control (increasing the difficulty each day), we will ensure that this effort and learning extends to other areas of life.