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- Why do people stop eating when they feel unwell or worried about something?
- Are there any foods that help raise the body's serotonin levels naturally?
- What foods should be included in our daily menu to protect and enhance our mental health?
- When I'm anxious, I can't stop eating uncontrollably. What can I do?
- Can you recommend any snacks for those of us who binge eat due to anxiety?
- Do coffee and caffeine help us feel better, with more energy, or can they end up taking a toll on our mental state?
- Is eating sugar bad for the brain?
- What can I eat for breakfast to help me cope emotionally with a stressful job?
- What is the relationship between the microbiota and mental health?
- Are organic foods better for mental and emotional health?
- Are there nutritionists who specialize in mental health?
- Can the lives of people with ASD be improved through probiotics?
- Any strategies to follow when there is food selection?
- Are there any foods that should always be included in the diet of a child with autism?
- Can following a vegetarian diet long-term cause brain imbalances and increase the risk of depression?
- I have a delusional disorder from which I have recovered, and I am now stable and emotionally balanced. What foods do you recommend to prevent relapses?
- To what extent can diet help me recover when I relapse into depression?
- What role can nutrition play in addiction recovery?
When I'm anxious, I can't stop eating uncontrollably. What can I do?
Marina Llobet Garces
Dietitian nutritionist. Endocrinology Service. Diabetes Unit and Obesity Unit.
Hospital Sant Joan de Déu Barcelona
Anxiety can lead us to eat as a way to soothe our emotions. This isn't a mistake; it's a coping mechanism. Try to identify what triggers your anxiety, plan your meals, and keep healthy snacks on hand. Techniques like mindful breathing or moving around a bit can help you reconnect with yourself before eating. If binge eating is frequent, seek professional support; there are tools that work.
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Marina Llobet Garces
Dietitian nutritionist. Endocrinology Service. Diabetes Unit and Obesity Unit.
Hospital Sant Joan de Déu Barcelona