Are there any foods that help raise the body's serotonin levels naturally?

Marina Llobet Garces

Dietitian nutritionist. Endocrinology Service. Diabetes Unit and Obesity Unit.

Hospital Sant Joan de Déu Barcelona

There are nutrients directly or indirectly related to serotonin, either as direct precursors or because they participate in the synthesis of neurotransmitters or act on the receptors of some neurotransmitters. These nutrients include tryptophan, vitamin B6, folate, omega-3 fatty acids, and magnesium. Although tryptophan is a precursor to serotonin, it is recommended not to consume it with protein.

Foods rich in tryptophan include meat, fish, legumes, seeds, cheese, eggs, and nuts. Bananas, legumes, fish, meat, and nuts contain significant amounts of vitamin B6 ; and vegetables and fruits are rich in folate .