The relationship between diet and mental health

Eating healthily contributes to our physical and mental well-being. The relationship between food and mental health is closer than we probably think. Why is it important to follow healthy eating habits? How can it help our emotional well-being? Are there foods that protect against developing disorders like depression or anxiety? How can we change these habits in our daily lives? We'll try to answer your questions about the relationship between food and mental health. Send us your questions!