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Can diet have a positive influence on health? Aside from a healthy diet, are there any foods to avoid or any foods that are particularly recommended?

Raquel Rivero Corihuela
Raquel Rivero Corihuela
Clinical psychologist at the Bipolar Disorder Unit (UBIP) of the Nuestra Señora de La Paz Clinic in Madrid
Orden Hospitalaria de San Juan de Dios. Provincia de España

There is no specific food to avoid or consume to positively influence the disorder; however, a healthy diet based on vegetables, fruits, legumes, etc., and avoiding saturated fats and sugars, will have a positive impact on overall health, both physical and mental. This, along with healthy lifestyle habits that include physical exercise, rest, avoiding toxins, stress management, etc., will be key to feeling better on all levels.

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Raquel Rivero Corihuela
Raquel Rivero Corihuela
Clinical psychologist at the Bipolar Disorder Unit (UBIP) of the Nuestra Señora de La Paz Clinic in Madrid
Orden Hospitalaria de San Juan de Dios. Provincia de España
Guadalupe Morales Cano
Guadalupe Morales Cano
Director
Fundación Mundo Bipolar