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What should I do if I don't think I can handle this, but I don't want to bother the professionals? I also don't have any friends I can trust with this because they'll tell others, and I don't trust my family.

Cecilia Borrás
Cecilia Borrás
Psychologist. Founding President
Después del Suicidio – Asociación de Supervivientes (DSAS)

If you feel you can't handle this, seek professional help; that's what they're there for, you're not bothering anyone. Trust is fundamental and sometimes hard to find in your own environment, but it's not impossible. You have the right to express your feelings: what you feel and how you feel it. There are people who felt like you, took the step of asking for help, and today they're happy because their lives have changed thanks to that opportunity.

Maria del Mar Vila Grifoll
Maria del Mar Vila Grifoll
Psychiatrist
Hospital Sant Joan de Déu Barcelona

It's very important that you consult a professional if you haven't already, or that you speak with a professional you already know and have spoken to before. We professionals are here to help you ; you'll never bother us by asking for help and sharing your distress. It's our job, and we are fully committed to it. We will be by your side, supporting you through this process so you can feel better . If you don't feel comfortable talking to your family or friends about this, perhaps you could ask them to accompany you or help you find professional help, without going into too much detail when explaining what's happening to you or how you feel. Perhaps this first step will make it easier for you to open up to them and share a little more about what you're going through.

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Francisco Villar Cabeza
Dr. Francisco Villar Cabeza
Clinical Psychologist. Coordinator of the Care Program for Suicidal Behaviours in Minors
Hospital Sant Joan de Déu Barcelona
Cecilia Borrás
Cecilia Borrás
Psychologist. Founding President
Después del Suicidio – Asociación de Supervivientes (DSAS)