www.som360.org/es
All answers

I just turned 17. I'm afraid of turning 18 in the same situation. How can you help me? How long does therapy usually take?

Francisco Villar Cabeza
Dr. Francisco Villar Cabeza
Clinical Psychologist. Coordinator of the Care Program for Suicidal Behaviours in Minors
Hospital Sant Joan de Déu Barcelona

If you've just turned 17 and want to be better by 18, that means you've given yourself a reasonable amount of time to recover. I imagine that, with a year ahead, the most important thing now is precisely to forget about time pressures and not be constantly timing your recovery. After all, it will depend somewhat on what you do during that time, and putting pressure on yourself doesn't seem like the best idea. Therapy, like everything else, depends a bit on your commitment, but at your age, if you're involved, you'll feel better in a year.

You might feel better even without getting involved, but that's not what I recommend. At that age, the fear of staying the same is very common, as common as it is unfounded. You're in a time of constant change, both the changes you want to make and the changes you don't. You're close to seeing a reality that teenagers sometimes don't see: that the adult world is infinitely better than the teenage world.

You are watching
Francisco Villar Cabeza
Dr. Francisco Villar Cabeza
Clinical Psychologist. Coordinator of the Care Program for Suicidal Behaviours in Minors
Hospital Sant Joan de Déu Barcelona
Cecilia Borrás
Cecilia Borrás
Psychologist. Founding President
Después del Suicidio – Asociación de Supervivientes (DSAS)