What can we do to prevent a relapse?

The best approach is always to set achievable goals, so you don't feel disappointed when you don't reach them and can experience emotional rewards. We need to try not to take on more than we can handle, connect with people with whom we can discuss things but not argue, try to manage daily problems with positive ideas that don't cause stress, and seek professional support when we feel overwhelmed. Relapses must be accepted, and professional help sought. Patience is key because depression doesn't resolve itself overnight, and it's important to surround ourselves with a supportive and understanding environment, surrounded by those closest to us.