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- What genetic factors are relevant to developing depression?
- What can we do to prevent depression?
- How can I tell if I have depression or am I just sad?
- What is acute depression?
- What to do when we feel apathetic?
- Can recurrent major depression be cured?
- Are antidepressants for life?
- How can teachers help students with depression?
- How do you cope with all the responsibilities and tasks of daily life when you have depression?
- When we're not feeling well and don't want to do anything, what can we do to avoid feeling bad?
- What are the signs of a relapse in depression?
- What can we do to prevent a relapse?
- What strategies are recommended for managing high levels of stress and anxiety?
- How to manage a relapse in depression?
- And in case of a relapse into depression, how should the immediate environment act?
- What is the relationship between relapse and suicidal ideation?
- What kind of therapies work? Does writing down your feelings or participating in activities like laughter therapy help?
How do you cope with all the responsibilities and tasks of daily life when you have depression?
The truth is, this is a bit complicated, because if you don't feel like doing anything, and there's no one to help, advise, or support you, even with a lot of willpower, you won't succeed. Sometimes you do, but I think most of the time you fail. The most important thing is to be patient with yourself and try to tackle responsibilities with a lot of motivation, breaking them down into smaller, manageable chunks.
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Dra. Sara Siddi
Psychologist and Doctor of Clinical Neuroscience. Department of Teaching, Research and Innovation
Parc Sanitari Sant Joan de Déu