And in case of a relapse into depression, how should the immediate environment act?

It's unthinkable to help a friend or family member with a relapse on your own; professional help is essential. A person experiencing a relapse of depression may be demotivated and confused, finding it difficult to begin a new treatment. They may even be convinced that there's no hope for them. Therefore, it can be crucial to help your loved one become more active and identify the appropriate treatment with their professional.

Depression greatly affects the life of the person experiencing it, but also the lives of those close to them. If a partner, close friend, or family member has a relapse, the life of the person who accompanies them on a daily basis is likely to be affected as well. Firstly, because the person with depression tends to withdraw and become inaccessible or "unfriendly," and, of course, the relationship suffers.

Furthermore, the fact that a loved one is depressed can awaken all sorts of negative feelings in us: guilt, fear for the future, feelings of helplessness, sadness, and even anger. All of these feelings are quite normal, and in this storm of emotions, it's easy to forget about ourselves and our own needs.

That's why it's important to know how to occupy your own space and satisfy your own needs, but without falling into the trap of guilt: "If I take care of myself while he suffers so much, then I'm being selfish."

It's not only important to be able to think of yourself and put yourself first (sometimes), it's even necessary. Maintaining your own balance isn't a selfish act (in the negative sense of the word), it's a necessity. Only by remaining grounded, strong, and clear-headed will you have the energy needed to be of support to your loved one.

During relapses, family members should pay close attention to the risk of suicide, talk openly with their family member and, possibly in agreement with him or her, immediately inform their health professional of any warning signs.

Well, first of all, understand the person with depression, help them with whatever they need, try to make them as comfortable as possible in this environment, try to get them to do activities as much as they can without forcing them.

Try to make their life easier, encourage them to do activities without overwhelming them. Understanding the person with depression helps them connect with you more, builds trust, and allows you to help them with what they need. Music is also a good therapy for relaxation and reducing anxiety and stress.