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I have a baby with special needs and I'm so tired and overwhelmed I feel like I'm going to explode. What can I do?

Laia Villalta Macià
Laia Villalta Macià
Child and adolescent psychiatrist. Unit 0-5
Hospital Sant Joan de Déu Barcelona

Parenting is a stage that very often involves exhaustion and stressful moments, and this can be even more intense when babies have special needs. Stress levels for mothers and fathers of children with difficulties are often particularly high. Thus, burnout and exhaustion can become significant, sometimes difficult to bear.

Therefore, it is often helpful to connect with other parents of babies with similar needs, to share perspectives and strategies, and to feel understood and supported. It can also be helpful to try sharing some of the baby's care with family members or other caregivers, allowing for personal respite, which helps parents recharge and continue caring for their children with greater peace of mind. In cases where stress manifests as anxiety or low mood, parents should consult their doctor to assess the need for medication or psychotherapy.  

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Carla Jané Balsebre
Carla Jané Balsebre
Lead psychologist for the perinatal mental health program at the CSMA in Cornellà
Parc Sanitari Sant Joan de Déu
Laia Villalta Macià
Laia Villalta Macià
Child and adolescent psychiatrist. Unit 0-5
Hospital Sant Joan de Déu Barcelona