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How can we help a teenager realize that they shouldn't compare themselves to people who aren't real? What can we tell them?

Kike Esnaola
Kike Esnaola
Health psychologist specializing in an inclusive approach to mental health, eating behavior, and sexual and gender diversity
Forapsico

Teenagers need to compare themselves to both their peers and their role models, as the self-definition of their self-concept and personal identity are at stake.

I imagine the question refers not so much to how to avoid the tendency of teenagers to compare themselves, but to how to question the content of the role models they consume.

To do this, we need to know their role models. We must investigate with curiosity who they are and why they might be serving as a reference point in our sons' and daughters' development.

The difficulties many parents have in managing social media with the same digital competence as their children, the generational barrier that affects their worldview, or the adult-centric perception are often major barriers to understanding their ideology.

Therefore, before questioning or helping them develop a critical perspective on their idols or the content they consume, we must approach them without judgment . This understanding will allow us to converse with them and comprehend the references and values they are developing.

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Kike Esnaola
Kike Esnaola
Health psychologist specializing in an inclusive approach to mental health, eating behavior, and sexual and gender diversity
Forapsico