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How should we have a conversation with our children without it seeming like an interrogation, or without them seeing it as such?

Marta Pardo
Marta Pardo Gallego
Child and Adolescent Psychiatrist. Clinical Head of the alternative to hospitalization program.
Hospital Sant Joan de Déu Barcelona

Teenagers need:

  • To feel heard , with empathy, and to have their way of thinking valued, even if it differs from that of their parents.
  • Preserve the connection . A conversation can be maintained in which viewpoints are shared and the opportunity is given to contribute other points of view, other behaviors, and suggestions for other ways of acting in future situations.
  • Encourage critical thinking through acceptance and tolerance, not criticism. Maintaining emotional calm is important so that adolescents can develop their capacity for reflection and, consequently, their learning.

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madre e hija adolescente
Mother and teenage daughter

We must avoid turning the conversation into one question after another. Take advantage of the moment when our child feels they want to share something with us. Listen actively without judgment, let them express themselves and give their opinion (Mother of a teenager).

Well, I suppose it's about not asking questions all the time, and that we can ask questions too. For me, it's about feeling that it's a space of trust and complicity, and from there, we open up more or less. It's also about respecting if we don't feel comfortable with the conversation (Teenage Daughter).

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Marta Pardo
Marta Pardo Gallego
Child and Adolescent Psychiatrist. Clinical Head of the alternative to hospitalization program.
Hospital Sant Joan de Déu Barcelona
madre e hija adolescente
Mother and teenage daughter