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How can we set limits in adolescence if we haven't been able to do so before?

Marta Pardo
Marta Pardo Gallego
Child and Adolescent Psychiatrist. Clinical Head of the alternative to hospitalization program.
Hospital Sant Joan de Déu Barcelona

It's never too late , but setting limits with a teenager requires more skill than with a child. Remember that teenagers are in a stage of heightened need for reassurance, with emotions running high and a still-developing capacity for reflection.

The limits must be established with 3 ingredients:

  1. Agreed by both parties: listen to their options as well.
  2. Anticipated. Not implemented reactively; a good conversation about it is needed.
  3. Reviewable. We will learn from our mistakes; if it doesn't work, we will rethink and agree again.

It is important to explain to them that limits are necessary for protection and support: "There are certain things in which you still need our help because you are learning and we must provide this help in your learning," "There are situations that you know how to manage, but you may encounter risks that you do not yet know how to handle and our job is to anticipate them to avoid them for you."

Avoid setting limits as impositions or that presuppose incapacity: "You don't know how to decide well, you don't make good decisions." These kinds of phrases are disempowering and can generate anger and rebellion, or low self-esteem and insecurity.

madre e hija adolescente
Mother and teenage daughter

Limits are essential for living and I believe they should begin to be implemented from the early years (Mother of teenager).

Whatever you think is right. It's normal that for a good relationship there are limits, but we must also learn that there are rules not only at home, but that society is full of them and we must learn to live with them (Teenage daughter).

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Marta Pardo
Marta Pardo Gallego
Child and Adolescent Psychiatrist. Clinical Head of the alternative to hospitalization program.
Hospital Sant Joan de Déu Barcelona
madre e hija adolescente
Mother and teenage daughter