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I'm afraid of being rejected sexually because of a physical problem, and this is holding me back. What can I do?

Cristina Callao
Cristina Callao
Psychologist, sexologist and couples therapist

Fear of rejection can create barriers to intimacy, but there are ways to deal with it:

  • Body acceptance : working on accepting your physique, recognizing that everyone has insecurities.
  • Open communication : Talking to your partner about your fears can help reduce anxiety. Often, the other person doesn't share the same concerns or perceptions as you.
  • Explore vulnerability : showing vulnerability can strengthen the emotional and sexual connection, as sharing your insecurities is an act of trust.
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Cristina Callao
Cristina Callao
Psychologist, sexologist and couples therapist