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How can I tell if I'm in a toxic relationship? Are there any warning signs that can help me identify it?

Cristina Callao
Cristina Callao
Psychologist, sexologist and couples therapist

Detecting a toxic relationship involves being attentive to certain signs that indicate unbalanced power dynamics or emotional abuse. Some of the most common signs include:

  • Excessive control: the other person tries to control who you talk to, how you dress, or what you do.
  • Emotional manipulation : uses emotional blackmail to make you do what he wants.
  • Excessive jealousy or constant unfounded accusations.
  • Disrespect: insults, destructive criticism, or contempt.
  • Social isolation: it distances you from your friends or family.
  • Inequality in the relationship: one person has more power over the other, whether economic, emotional, or sexual.
  • If you constantly feel insecure, anxious, or dissatisfied in the relationship, it's a major red flag.
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Cristina Callao
Cristina Callao
Psychologist, sexologist and couples therapist