What can I do to change my negative self-perception?

There are various psychotherapeutic strategies that can help you change these thoughts, so that one day you can look in the mirror and say, "That's enough," and from there, discover how to love yourself in the body you have. Your self-perception is influenced by different factors: your own personality, perhaps very demanding, perhaps with low self-esteem, the social influence of certain standards of perfect bodies, and other factors that need to be examined to provide the best solution. A psychotherapist will be able to guide you through the exercises most appropriate to these factors so that you can overcome them .