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Is it advisable to explain to your friends that you have an eating disorder?

Marta Tena Briceño
Marta Tena Briceño
Person with personal experience in eating disorders

One of the most helpful things is explaining how you feel. This allows others to empathize with you and makes you feel more comfortable in social situations. Also, talking about your worries is always good for venting and putting things into perspective.

José Miquel Ortiz Moreno
José Miguel Ortiz Moreno
Mental health nurse specialist. Expert in eating disorders. Head of nursing management training.
Parc Sanitari Sant Joan de Déu

I would say it's the ABCs of psychotherapy. Simply talking about it with trusted people begins the path to acceptance and recovery. The problems leave you, they become lighter when shared, and they cease to be an unbearable burden, like carrying a backpack full of stones that slowly drains you and prevents you from moving forward. Explaining your problems also empowers you, and you take control of them to begin solving them.

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José Miquel Ortiz Moreno
José Miguel Ortiz Moreno
Mental health nurse specialist. Expert in eating disorders. Head of nursing management training.
Parc Sanitari Sant Joan de Déu
Marta Tena Briceño
Marta Tena Briceño
Person with personal experience in eating disorders