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How to stop binge eating?

Marta Tena Briceño
Marta Tena Briceño
Person with personal experience in eating disorders

Binge eating is usually the result of prior restriction. Therefore, it's a good idea to have five meals a day, not skip any, and eat enough at each one to avoid the binge eating that would occur if we didn't eat properly.

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José Miquel Ortiz Moreno
José Miguel Ortiz Moreno
Mental health nurse specialist. Expert in eating disorders. Head of nursing management training.
Parc Sanitari Sant Joan de Déu
Marta Tena Briceño
Marta Tena Briceño
Person with personal experience in eating disorders