Can you provide tools to accept your new body and stop being ashamed of it, which causes a very harmful internal dialogue?

Tools for changing harmful thoughts are part of multidisciplinary psychotherapy applied on an individual basis. Each case must be studied individually through a holistic and detailed assessment. The person's strengths and weaknesses, resources, and support systems are recorded, and specific plans and personalized exercises are designed based on these findings. For example, if low self-esteem and emotional management are identified as the primary cause, exercises focused on these two fundamental issues will be proposed. In other cases, the approach might involve separating from a harmful environment and developing new, healthy habits and relationship patterns. The specific tools used depend on the individualized assessment of each person.