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What advice would you give to people with ADHD who are starting out in the workforce?

Laia Mijana Cristau
Laia Mijana Cristau
Educator and coordinator of educational remediation programs. Family member of a person with ADHD
Fundació Adana

To people with ADHD who are starting out in the workforce , I would say be patient, write down important points to remember or memorize—in other words, give yourself instructions. If they struggle with time management, they should look for strategies, ask for help as soon as they notice difficulties, and not let them become a bigger problem. It's also important to disconnect after work.

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José Ángel Alda Díez
Dr. José Ángel Alda Díez
Doctor of Medicine and Surgery. Child and Adolescent Psychiatry. Coordinator of the ADHD Unit
Hospital Sant Joan de Déu Barcelona
Laia Mijana Cristau
Laia Mijana Cristau
Educator and coordinator of educational remediation programs. Family member of a person with ADHD
Fundació Adana