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How to manage frustration in the workplace?

Laia Mijana Cristau
Laia Mijana Cristau
Educator and coordinator of educational remediation programs. Family member of a person with ADHD
Fundació Adana

Analyzing what leads to frustration and seeing if it depends on you and if you can change it to reduce it. And trying to prevent it from affecting you at work by compartmentalizing it.

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José Ángel Alda Díez
Dr. José Ángel Alda Díez
Doctor of Medicine and Surgery. Child and Adolescent Psychiatry. Coordinator of the ADHD Unit
Hospital Sant Joan de Déu Barcelona
Laia Mijana Cristau
Laia Mijana Cristau
Educator and coordinator of educational remediation programs. Family member of a person with ADHD
Fundació Adana