www.som360.org/es
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- How many hours of sleep are recommended according to age?
- Can insomnia be prevented?
- How can we help children relax to sleep and stay up later?
- How can we manage sleep problems in mothers with babies under one year old?
- In the case of older people, how can we combat sleep difficulties?
- How does menopause affect sleep?
- When I go to bed, even though I'm sleepy, all sorts of thoughts about things from the day or the future invade my mind, and I have a lot of trouble falling asleep. What can I do?
- What can I do to lengthen my sleep and not wake up too early?
- Besides avoiding screens, are there any other recommended guidelines for good sleep quality?
- Despite getting enough sleep, I fall asleep anywhere during the day, even with my dinner in my hand. What could be the problem?
- I wake up frequently during the night and can't fall back asleep. What can I do?
- Which professional can help me when I have difficulty staying asleep all night despite taking an anti-anxiety medication?
- How do we know when to seek professional help for insomnia?
- Can insomnia be a lifelong problem?
- Is medication the only treatment available for insomnia?
- What are the side effects or consequences of insomnia medication?
- Is it possible to eliminate addiction to sleeping pills and regain natural sleep?
- Which medications can create an addiction related to sleep?
- Are there any medications that cause insomnia?
- Insomnia is a symptom that many people with autism spectrum disorder suffer from; is there a physiological reason for this?
- What is the relationship between insomnia and having mental health problems?
I wake up frequently during the night and can't fall back asleep. What can I do?
Alejandro Pastor Campo
European Specialist Nurse in Neurophysiology and Sleep Disorders. Clinical Coordinator
Clínica del Sueño Estivill
Maintenance insomnia is a type of insomnia in which the person wakes up one or more times during the night, and then has difficulty falling back asleep or is unable to do so.
In these cases, it is highly advisable to learn relaxation techniques, avoid screens, and do any activity during those moments of waking up. If we still cannot fall asleep, we can go to another room in the house and do some relaxing activity until we feel sleepy again.
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Alejandro Pastor Campo
European Specialist Nurse in Neurophysiology and Sleep Disorders. Clinical Coordinator
Clínica del Sueño Estivill