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- Why do we find it so difficult to control anxiety?
- Why do we find it so difficult to control anxiety?
- What triggers an anxiety attack, both emotionally and physically?
- What triggers an anxiety attack, both emotionally and physically?
- What are the first symptoms?
- What are the first symptoms?
- Can an anxiety attack be prevented?
- Can an anxiety attack be prevented?
- If we start to notice the first symptoms, what should we do?
- If we start to notice the first symptoms, what should we do?
- Are the symptoms the same for everyone? In other words, if we've had one anxiety attack, should we look for the same symptoms to detect a second one?
- Are the symptoms the same for everyone? In other words, if we've had one anxiety attack, should we look for the same symptoms to detect a second one?
- What should we never do if we are having an anxiety attack?
- What should we never do if we are having an anxiety attack?
- What should I do to avoid self-harm when I have an anxiety attack?
- What should I do to avoid self-harm when I have an anxiety attack?
- How can we help someone having an anxiety attack? Should we give them space, or should we hug and comfort them?
- How can we help someone having an anxiety attack? Should we give them space, or should we hug and comfort them?
- Can everyone have an anxiety attack, or are some people more prone to it?
- Can everyone have an anxiety attack, or are some people more prone to it?
- What guidelines do you give to prevent anxiety attacks?
- What guidelines do you give to prevent anxiety attacks?
- Are the symptoms of an anxiety attack in children different from those in adults?
- Are the symptoms of an anxiety attack in children different from those in adults?
- What tools can we apply during an anxiety crisis manifested by stomach pain, vomiting, or crying that can cause a rapid mood improvement in a 12-year-old adolescent girl?
- Is there a phrase or keyword that can help someone experiencing a crisis? If we agree on that phrase or word with them beforehand, can it help?
- Is there a phrase or keyword that can help someone experiencing a crisis? If we agree on that phrase or word with them beforehand, can it help?
- Which people are more likely to experience anxiety before an exam or a job interview?
- Which people are more likely to experience anxiety before an exam or a job interview?
- Can an anxiety attack cause a rise in blood pressure?
- Can an anxiety attack cause a rise in blood pressure?
- If we have persistent anxiety attacks over time, can we develop heart problems?
- If we have persistent anxiety attacks over time, can we develop heart problems?
- Can an anxiety attack be masking a physical ailment? How can we tell if physical pain is truly caused by anxiety?
- Can an anxiety attack be masking a physical ailment? How can we tell if physical pain is truly caused by anxiety?
- In the event of an anxiety attack during a game or sporting competition, how should the coaches act?
- What is the relationship between anxiety and social phobia?
- As nurses, how can we help in an anxiety crisis?
- Often we're tempted to intervene, but sometimes less is more... And I understand that someone experiencing an anxiety attack also needs their space. What do you recommend not doing? What mistakes do you think healthcare professionals make most frequently?
- How can we manage an anxiety attack in the 10 or 12 minutes we have available in a consultation to see patients? Are there any express tools for professional support and help?
What guidelines do you give to prevent anxiety attacks?
Manel Montserrat Martínez
Mental Health Nurse Specialist. Adult Mental Health Center. Esplugues de Llobregat
Parc Sanitari Sant Joan de Déu
If we can maintain a normal, non-incapacitating level of anxiety and take care of ourselves, we can help prevent panic attacks. For example, physical activity is one of the best ways to prevent attacks, since it releases serotonin (among other things), which improves anxiety and mood, and also helps us cope with some sensations that sometimes frighten us, while releasing accumulated tension.
Besides exercise, it can also be helpful to learn to stop and develop the habit of practicing relaxation techniques , not so much during a crisis but to manage our underlying anxiety. Maintaining a healthy diet and getting enough sleep to repair our body and mind is also essential, as is avoiding risk factors that worsen anxiety (such as drug use). Managing our time effectively, focusing on the present moment, engaging in enjoyable activities, and socializing will also be beneficial.
How to do a relaxation exercise?
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Manel Montserrat Martínez
Mental Health Nurse Specialist. Adult Mental Health Center. Esplugues de Llobregat
Parc Sanitari Sant Joan de Déu
Sílvia Rosado Figuerola
Mental Health Nurse Specialist. Anxiety Unit
Parc de Salut Mar
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