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All answers
- Why do we find it so difficult to control anxiety?
- What triggers an anxiety attack, both emotionally and physically?
- What are the first symptoms?
- Can an anxiety attack be prevented?
- If we start to notice the first symptoms, what should we do?
- Are the symptoms the same for everyone? In other words, if we've had one anxiety attack, should we look for the same symptoms to detect a second one?
- What should we never do if we are having an anxiety attack?
- What should I do to avoid self-harm when I have an anxiety attack?
- How can we help someone having an anxiety attack? Should we give them space, or should we hug and comfort them?
- Can everyone have an anxiety attack, or are some people more prone to it?
- What guidelines do you give to prevent anxiety attacks?
- Are the symptoms of an anxiety attack in children different from those in adults?
- What tools can we apply during an anxiety crisis manifested by stomach pain, vomiting, or crying that can cause a rapid mood improvement in a 12-year-old adolescent girl?
- Is there a phrase or keyword that can help someone experiencing a crisis? If we agree on that phrase or word with them beforehand, can it help?
- Which people are more likely to experience anxiety before an exam or a job interview?
- Can an anxiety attack cause a rise in blood pressure?
- If we have persistent anxiety attacks over time, can we develop heart problems?
- Can an anxiety attack be masking a physical ailment? How can we tell if physical pain is truly caused by anxiety?
- In the event of an anxiety attack during a game or sporting competition, how should the coaches act?
- What is the relationship between anxiety and social phobia?
- As nurses, how can we help in an anxiety crisis?
- Often we're tempted to intervene, but sometimes less is more... And I understand that someone experiencing an anxiety attack also needs their space. What do you recommend not doing? What mistakes do you think healthcare professionals make most frequently?
- How can we manage an anxiety attack in the 10 or 12 minutes we have available in a consultation to see patients? Are there any express tools for professional support and help?
Can an anxiety attack be prevented?
Manel Montserrat Martínez
Mental Health Nurse Specialist. Adult Mental Health Center. Esplugues de Llobregat
Parc Sanitari Sant Joan de Déu
When we talk about an anxiety attack, we're referring to episodes or states of high or extreme anxiety. In many cases, these episodes can occur abruptly without a specific trigger, although on many other occasions they are triggered by a stressor or a specific environmental situation.
In general, a good way to prevent an anxiety crisis would be to take good preventative measures in the presence of anxiety itself.
Basic tips for having healthy habits and a healthy lifestyle :
- Maintaining a balanced diet , rich in vitamins, minerals, antioxidants, tryptophan and omega-3, among other products, helps to maintain better physical and mental health.
- Engage in regular physical activity .
- Maintain a restful sleep of about 7-8 hours.
- Do not consume alcohol or toxins in general.
- Maintain a good social network .
- Perform basic relaxation exercises , such as abdominal breathing.
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Manel Montserrat Martínez
Mental Health Nurse Specialist. Adult Mental Health Center. Esplugues de Llobregat
Parc Sanitari Sant Joan de Déu
Sílvia Rosado Figuerola
Mental Health Nurse Specialist. Anxiety Unit
Parc de Salut Mar